Starting Point Acupuncture & Wellness - Specializing in the treatment of migraines and IBS

yoga

Good Sleep Guide

3 Best Steps to Restful Sleep

March 28, 2019

3 Steps to Restful Sleep Getting enough truly restful sleep is one of the most biggest factors in staying healthy and balanced, mentally and physically. Actually sleeping enough is much easier said than done for a lot of people, though. Our busy lives can prevent us from placing a premium on sleep, and anxiety and…

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Rituals to stay positive

Three Daily Rituals to Stay Positive

February 15, 2017

Rituals to stay positive It’s so important to start your day off on the right foot. A healthy and happy morning can lead to a successful and productive day. Sometimes the key to starting off your day right can be practicing a few daily rituals in order to stay calm, collected and focused. Not only…

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Positivity

How Positivity Positively Affects You

February 8, 2017

There is nothing more important than having a positive attitude. The attitude you display toward your day-to-day activities can make a huge difference in improving the quality of your life! Positivity makes the world go round and helps to ensure everything functions harmoniously. It’s a no-brainer that positivity, well, positively affects you. You should allow…

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Acupuncture for addiction

6 Ways to Help Alleviate Addiction

March 29, 2016

6  Ways to Help Alleviate Addiction Meditation Mindfulness is an important practice for overcoming addiction. Taking the time to become aware of our body and mind and self-reflect is important in the process of recovery. Meditation, whether or not it’s just five minutes a day of deep breathing in a quiet place, can help keep…

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Natural Therapies for Depression

7 Steps to Eliminate Depression Naturally

October 10, 2015

Suffering from depression can make you feel hopeless, frustrated and like your quality of life will never get better. Many feel that prescription medications don’t help, and simply mask the problem instead of helping solve it. If you are dealing with depression, it is easy to get discouraged about your treatment options. Below are ways…

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Acupuncture can help with joints and arthritis

Yoga, yoga everywhere!

March 12, 2015

There are over 40 different styles of yoga taught in the United States. All of the types of yoga overlap and have a common goal – the union of mind, body and spirit. Each style is distinguished by particular practices. Some types of yoga are quite physical, building strength and flexibility, while others are restorative…

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