Starting Point Acupuncture & Wellness - Specializing in the treatment of migraines and IBS

wellness

Radiant skin naturally in Bothell

3 Tricks for Radiant Skin

September 13, 2019

  Looking for a natural approach to radiant skin? Ready to put your best face forward? Having glowing radiant skin can be possible, at any age! There are many factors that might be contributing to your skin concerns. If you experience facial acne, uneven skin tone, acne scars, or even rosacea there is hope! Just…

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acupuncture can help TMJ

3 Facts about TMJ

September 7, 2019

What you need to know about Temporomandibular (TMJ) Disorders Temporomandibular (TMJ) disorders refers to a group of conditions that affect the joints of the jaw or the temporomandibular joints. These joints are located bilaterally on the face, in front of the ears and connecting the jaw bone to the skull. These joints are complicated, allowing…

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Acupuncture and chemotherapy

Can acupuncture help side effects of chemotherapy?

September 3, 2019

Research Update: Acupuncture and side effects of chemotherapy Many people seek integrative care while going through chemotherapy, mostly to help with the side effects of the treatments. The two most common side effects experienced are nausea and vomiting, a close runner up is low energy or fatigue. Chemotherapy induced nausea and vomiting (CINV) affects 60-80%…

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Natural ways to control blood sugar

What no one tells you about blood sugar

August 20, 2019

How Do I Keep My Blood Sugar Stable? Diabetes, especially Type 2, is a major health epidemic. With an estimate of over 366 million people world wide diagnosed and that number is on the rise. Type 2 diabetes involves a chronic high blood sugar levels that leads to the body becoming insulin resistant. This is…

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Paleo diet and health

Ready to cut inflammation? Try the Paleo Diet

August 17, 2019

Paleo Diet 101   You may have heard of the Paleo diet. It was the world’s most popular diet in 2013 and is still going strong. Why? Because more and more studies are showing how eating a whole foods based diet low in sugar and carbs can dramatically cut inflammation and improve health. According to…

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Glycemic index explained

A complete guide to understanding the glycemic index

August 10, 2019

What is the Glycemic Index and Glycemic Load?  You may have heard of the glycemic index in the news. It has been around a long time to provide insight on how our bodies process different foods in regard to sugar content. Glycemic literally means “causing glucose (or sugar) in the blood.” The glycemic index was…

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Heart health tips

Best Natural Ways to Improve Heart Health

June 11, 2019

Acupuncture for Heart Health Heart health is extremely important. Without a healthy heart, the body does not function properly. Your brain needs a healthy blood supply so you can think and process information clearly, our limbs need blood to help you move, and all your organs need that blood supply to keep you ticking! When…

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Common myths about acupuncture answered

Top myths about acupuncture debunked

June 7, 2019

  Top myths about acupuncture you should stop believing right now I have found in my years of clinical practice many people have questions about acupuncture. Does it work? How does it work? Is it woo woo? I LOVE talking about acupuncture and debunking the common myths about acupuncture! I believe so strongly in the…

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Insomnia guide for better sleep

Got insomnia? We can help!

May 11, 2019

Bye Bye Sleeping Through the Night: Tips to Combatting Insomnia   Have you said “bye bye” to sleeping through the night?   Are you feeling exhausted or “running on stress hormones” all day?   Do not fear, I have some great tips (and an amazing recipe) for you!   The science of sleep is fascinating,…

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Thrive this Spring in Seattle

4 Lifestyle Tweaks to Thrive this Spring

May 4, 2019

4 Lifestyle Tweaks to Thrive this Spring In traditional Chinese medical theory, one of the best ways to stay healthy is to live in balance with the seasons. Balance, in this context, means mindfully crafting your diet and certain aspects of your lifestyle based on what season it is. An easy way to think about…

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