Starting Point Acupuncture & Wellness - Specializing in the treatment of migraines and IBS

weight-loss

Cholesterol myths and how to improve health

Five Cholesterol Myths and What to Eat Instead

March 15, 2019

  Five Cholesterol Myths and What to Eat Instead You knew there was a bit of an over-emphasis (border-lining obsession) about cholesterol, right? Before we jump into some myths let’s make sure we’re on the same page when it comes to what exactly cholesterol is.   Myth #1: “Cholesterol” is cholesterol While cholesterol is an…

Find Out More
Healthy eating for lifetime of wellness in Bothell, washington

Everything You Think You Know About Healthy Eating is Wrong

February 22, 2019

Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired   Oh my gosh – nutrition and diet info is everywhere!   And each expert and association tries to lead you in their direction because they know best and their advice is going to help you. Right?  …

Find Out More
Crash Diets

Are Crash Diets Dangerous for Your Health?

December 11, 2018

How Crash Diets Can Affect Your Health Ever been tempted to go on a really strict diet to drop some pounds quickly? Sure, you might drop a dress size or two pretty quickly but this can come at a big cost. Intense diets that significantly restrict your calorie intake may lead to some weight loss…

Find Out More
Stubborn Belly Fat

Can’t Shift Stubborn Belly Fat? These Factors May Be to Blame

December 5, 2018

  Natural Ways to Loose Stubborn Belly Fat A little bit of abdominal fat isn’t such a bad thing. It helps to protect your vital organs, after all! It’s a fine balancing act though as storing too much fat around your abdomen can be dangerous and has been linked to some pretty nasty health problems.…

Find Out More
Lower your cholesterol naturally bothell

10 Natural Ways to Lower Your Cholesterol

December 2, 2018

How You Can Lower Your Cholesterol the Natural Way   High cholesterol can make you more likely to get heart disease so it’s definitely something you want to keep a handle on and take some steps to lower, if needs be. Even if your cholesterol is already on the high side, there’s quite a bit…

Find Out More
Detox Bothell, WA

7 Ways to Detox After the Holidays

November 27, 2018

7 Ways to Detox After the Holidays Oh the holidays! You either love them or hate them. There is rarely any gray area. But, one thing is almost certain, everybody feels sluggish after the holidays are over. Thanks to all the cookies and milk, cakes and candy. And, most people feel the same way about…

Find Out More
Benefit from B12

Can I benefit from B12?

July 11, 2018

What is the deal with Vitamin B12?  Can you benefit from B12? It is estimated that 36.5% of adults are overweight and one in three Americans are obese. Being overweight increases your risk for many health conditions including hypertension, type 2 diabetes, and cardiovascular disease, so taking a good look at your diet, exercise plan,…

Find Out More
Acupuncture and Metabolism

Can acupuncture help boost metabolism?

July 8, 2018

Acupuncture and Metabolism Many people come in my office saying “I want to lose weight, can acupuncture help boost my metabolism?” The answer is often, Yes! But acupuncture, along with key dietary changes, examining nutrient status, and level of exercise are also things that will work synergistically together to spark weight loss. Metabolism is defined…

Find Out More
acupuncture and weight loss

Can acupuncture help with weight loss?

December 27, 2017

Acupuncture for Weight Loss It seems that everybody is always looking for a quick fix or the easiest way out. That is definitely no different when it comes to weight loss. Think about the number of fad diets that have come and gone over the past decade. And the outcome is always the same, weight…

Find Out More
exercises for weight loss

3 Sitting Exercises for Weight Loss

December 20, 2017

3 Sitting Exercises for Weight Loss Whether we are at the office, in the car or at home, we spend much of our day sitting down. So much time in fact that it can impact how active we are throughout the remainder of our day. Because of the amount of sitting we do, it can…

Find Out More

Search Through The Doctor's Blog