Starting Point Acupuncture & Wellness - Specializing in the treatment of migraines and IBS

relaxation

Good Sleep Guide

3 Best Steps to Restful Sleep

March 28, 2019

3 Steps to Restful Sleep Getting enough truly restful sleep is one of the most biggest factors in staying healthy and balanced, mentally and physically. Actually sleeping enough is much easier said than done for a lot of people, though. Our busy lives can prevent us from placing a premium on sleep, and anxiety and…

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Healthy Eating for spring

Healthy Eating for Spring

April 25, 2018

–> Get a copy of our spring newsletter now!     Healthy Eating for Spring Spring is a time of renewal, regeneration, growth, and energy. Plants and animals awaken from their slumber during the cold winter months, and vital nutrients stored in the roots of the plants and bodies of the animals come to the…

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Liver qi stagnation

What is Liver Qi Stagnation?

April 20, 2018

Liver Qi Stagnation Who really considers their liver? Is it just a wedge-shaped spongy organ that somehow soaks up alcohol and squeezes out blood and digestive biochemicals? An imperfect champion of modern life, buffering us from the burden of late-night fries and whiskey, only to be guiltily appeased with salads and fresh juices the next…

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Season of Winter

Traditional Chinese Medicine and the Season of Winter

December 22, 2016

Traditional Chinese Medicine and the Season of Winter The ancient Chinese developed a system of medicine thousands of years ago and that system is still used around the world today. This system incorporates more than just medicine though. Traditional Chinese Medicine practitioners also educate their patients on how the seasons affect the body and ways…

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Real-life Solutions for Sustained Energy

July 19, 2016

What would it look like if you had sustained energy? >>> How would you start your day? >>> What activities would you get back to doing? >>> How would you feel? Feeling drained, overwhelmed, and low in energy is a common complaint I hear everyday in my practice. Low energy or fatigue can be caused…

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PTSD

Ways to Combat PTSD Naturally

June 29, 2016

PTSD is a physiological disorder that can result from being exposed to a traumatic event. The disorder results in several different symptoms including anxiety, irritability, insomnia and flashbacks. The effects of post-traumatic stress disorder in someone’s life can be far reaching. Feelings of hopelessness, shame and despair, problems at work or with relationships, serious health…

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