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nutrition

Cholesterol myths and how to improve health

Five Cholesterol Myths and What to Eat Instead

March 15, 2019

  Five Cholesterol Myths and What to Eat Instead You knew there was a bit of an over-emphasis (border-lining obsession) about cholesterol, right? Before we jump into some myths let’s make sure we’re on the same page when it comes to what exactly cholesterol is.   Myth #1: “Cholesterol” is cholesterol While cholesterol is an…

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Seasonal Allergy Help in Seattle

Combat Seasonal Allergies, Naturally

March 10, 2019

Tips to Combat Allergies in the PNW and Seattle A runny nose, sneezing, itchy watery eyes…also known as symptoms of allergies.  Allergies can really be a pain. It is estimated that nearly 50 million Americans suffer from allergies every year, and spend over $18 billion a year on over-the-counter allergy medications. What if there were…

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stir-fry recipe for health

Recipe: Stir-fry For Your Health

March 7, 2019

Stir-fry For Your Health If you are looking to spice up your family meal this spring, why not try a healthy chicken stir fry. A meal that is colorful, warm, seasonal and easy to make. In Traditional Chinese medicine and Five Element theory, food is medicine. Not only is food healthy and nutritious biochemically, but…

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Parsley for health and spring detox

Recipe: Spring Parsley Pesto

March 1, 2019

{Recipe}: Spring Parsley Pesto With March comes the promise of sunnier, warmer days, inspiring many people to get outside and into the woods, parks or whatever green spaces their town has to offer. Unfortunately, for many people the arrival of spring also means another round of seasonal allergies and the accompanying symptoms. Many people suffer…

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Healthy eating for lifetime of wellness in Bothell, washington

Everything You Think You Know About Healthy Eating is Wrong

February 22, 2019

Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired   Oh my gosh – nutrition and diet info is everywhere!   And each expert and association tries to lead you in their direction because they know best and their advice is going to help you. Right?  …

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Crash Diets

Are Crash Diets Dangerous for Your Health?

December 11, 2018

How Crash Diets Can Affect Your Health Ever been tempted to go on a really strict diet to drop some pounds quickly? Sure, you might drop a dress size or two pretty quickly but this can come at a big cost. Intense diets that significantly restrict your calorie intake may lead to some weight loss…

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Stubborn Belly Fat

Can’t Shift Stubborn Belly Fat? These Factors May Be to Blame

December 5, 2018

  Natural Ways to Loose Stubborn Belly Fat A little bit of abdominal fat isn’t such a bad thing. It helps to protect your vital organs, after all! It’s a fine balancing act though as storing too much fat around your abdomen can be dangerous and has been linked to some pretty nasty health problems.…

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Detox Bothell, WA

7 Ways to Detox After the Holidays

November 27, 2018

7 Ways to Detox After the Holidays Oh the holidays! You either love them or hate them. There is rarely any gray area. But, one thing is almost certain, everybody feels sluggish after the holidays are over. Thanks to all the cookies and milk, cakes and candy. And, most people feel the same way about…

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healthy eating for fall

Healthy Eating for Fall

October 5, 2018

            Healthy Eating for Fall The season of fall brings cooler weather and shorter days. As with any season, the world adjusts accordingly. Plants begin to go dormant, animals start scrounging for food to help get them through the upcoming winter months and humans start winterizing everything. Sweatpants and hoodies…

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Monthly Wellness Package

Monthly Wellness Special: Boost Your Immune System Now!

September 16, 2018

September Monthly Special: Ready for the cold and flu season? It is right around the corner and now is the perfect time to prepare! Do you frequently get sick? Work in a crowded office or school? Sick of having to miss work days because of the cold or flu? Then building up and supporting your…

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