Starting Point Acupuncture & Wellness - Specializing in the treatment of migraines and IBS

nutrition

Glycemic index explained

A complete guide to understanding the glycemic index

August 10, 2019

What is the Glycemic Index and Glycemic Load?  You may have heard of the glycemic index in the news. It has been around a long time to provide insight on how our bodies process different foods in regard to sugar content. Glycemic literally means “causing glucose (or sugar) in the blood.” The glycemic index was…

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Foods to reduce inflammation

Top 5 foods to reduce inflammation

August 7, 2019

Reduce Inflammation With These 5 Key Foods  Inflammation. It is the fire in our body that fuels so many health problems. You can achieve pain-free living by taking steps to reduce inflammation. It’s a fact. Scientists are measuring levels of inflammation in our bodies and finding that it can be pretty bad for our health;…

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Acupuncture can supercharge immune system

3 tips you need to know to super charge your immune system

August 3, 2019

Are your defenses up? Learn how to super charge your immune system, naturally! Getting sick can happen anytime. Often it can happen if you are under stress, during change in seasons, around crowds, or if your health is compromised. Therefore, read below to learn our top tips to super charge your immune system. What can…

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Gut health

Can My Symptoms Actually Be a Food Intolerance?

July 6, 2019

    Can My Symptoms Actually Be a Food Intolerance? Food intolerances or “sensitivities” can affect you in so many ways. They are actually becoming more common as well. Before we dive in. It is best to differentiate between intolerances and allergies. Food allergy vs. intolerances With food allergies it can be an immediate reaction…

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Healthy eating for summer

Healthy eating from early to late summer

June 20, 2019

Healthy eating for summer Our approach to health at Starting Point Acupuncture in Bothell is all about balance. Not just addressing the symptoms but looking deeper to WHY you have those symptoms and getting to the root cause. One of the factors we look at is your diet. Are their foods you are eating that…

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Heart health tips

Best Natural Ways to Improve Heart Health

June 11, 2019

Acupuncture for Heart Health Heart health is extremely important. Without a healthy heart, the body does not function properly. Your brain needs a healthy blood supply so you can think and process information clearly, our limbs need blood to help you move, and all your organs need that blood supply to keep you ticking! When…

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Diet and weight loss

Haven’t Changed Anything in Your Diet But Getting Fatter?

May 27, 2019

Non-Diet contributors to weight gain: It might not be what you think You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight.   Is this possible?   Yes! You are NOT crazy!   And here’s why.   We both know that the whole “calories in, calories out” argument…

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Top breakfast foods

Top Three Must Eat Breakfast Foods

May 24, 2019

Three Must Eat Breakfast Foods Do you love your breakfast or have a short list of “go-to” recipes? Need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help with blood sugar management, metabolism and weight loss. This is because protein helps you feel fuller longer and uses…

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Insomnia guide for better sleep

Got insomnia? We can help!

May 11, 2019

Bye Bye Sleeping Through the Night: Tips to Combatting Insomnia   Have you said “bye bye” to sleeping through the night?   Are you feeling exhausted or “running on stress hormones” all day?   Do not fear, I have some great tips (and an amazing recipe) for you!   The science of sleep is fascinating,…

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Acupuncture for low back pain

Best Natural Ways to Ease Low Back Pain

May 8, 2019

  Acupuncture and Nutrition: Your Starting Point to Ease Low Back Pain Statistics show that almost eight out of ten people will experience low back pain at some point during their life. Seeking medical treatment for back pain is very common. Typically back pain is fleeting and can be easily resolved with rest, heat and…

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