Starting Point Acupuncture & Wellness - Specializing in the treatment of migraines and IBS

mindset

Meditation for pain relief

Meditation for Pain-free Living

January 3, 2019

How Can Meditation Help Me?             Life is full of ups and downs. And everybody tends to get overwhelmed at times. But there are many ways of dealing with what happens. Some people go to the gym to workout. Others meet up with friends and enjoy a nice meal with lots…

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Stay Focused

Can acupuncture help you stay focused?

September 29, 2018

  Can acupuncture help you stay focused? What does the research say? A recent study published by the Journal of Neural Regeneration Research found acupuncture treatments can lead to improved cognitive function. Functional brain MRIs showed an increase in the communication areas of the brain associated with higher level cognitive function and memory. When cognitive…

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Healthy Holiday Gift Guide

Healthy Holiday Gift Guide

December 4, 2017

Healthy Holiday Gift Guide It’s that time of year again! The holiday season. What I love most about the Holidays is that it is a time to gather with friends and family, reflect on the past year, and make goals for the New Year. It is a time of gratitude, reflection, and an opportunity to…

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Rituals to stay positive

Three Daily Rituals to Stay Positive

February 15, 2017

Rituals to stay positive It’s so important to start your day off on the right foot. A healthy and happy morning can lead to a successful and productive day. Sometimes the key to starting off your day right can be practicing a few daily rituals in order to stay calm, collected and focused. Not only…

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smart goals

How to set S.M.A.R.T. Goals

January 1, 2017

SMART Goals Every New Year we lay out a numerous amount of positive goals we hope to achieve. With the New Year comes new responsibilities, changes and a chance to start fresh. New Year’s resolutions are a big part of most individual’s first week in January, but people begin to lose track of the goals…

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