Starting Point Acupuncture & Wellness - Specializing in the treatment of migraines and IBS

meditation

Meditation for pain relief

Meditation for Pain-free Living

January 3, 2019

How Can Meditation Help Me?             Life is full of ups and downs. And everybody tends to get overwhelmed at times. But there are many ways of dealing with what happens. Some people go to the gym to workout. Others meet up with friends and enjoy a nice meal with lots…

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Positivity

How Positivity Positively Affects You

February 8, 2017

There is nothing more important than having a positive attitude. The attitude you display toward your day-to-day activities can make a huge difference in improving the quality of your life! Positivity makes the world go round and helps to ensure everything functions harmoniously. It’s a no-brainer that positivity, well, positively affects you. You should allow…

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Detox and Acupuncture

7 Steps to Detox after the Holidays

December 1, 2016

7 Steps to Detox after the Holidays! Get rid of leftovers The holidays bring delicious homemade food, and along with that come the leftovers. Holiday leftovers can be just as good as when you cook the meal the first time and become a tempting go-to snack. Time to let go. Toss the leftovers, they most…

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Good Sleep Guide

5 Ways to Beat Insomnia

November 15, 2016

Are you getting good sleep? Insomnia is a phenomenon almost everybody experiences at some point in their life. And most of us don’t know how or why it happens.  Insomnia is defined as difficulty falling asleep, despite being tired. Combatting insomnia may be easier than you think. Here are five simple ways to fall asleep…

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Energy on a gluten-free diet

Maximizing Energy on a Gluten-Free Diet: Four Key Elements

April 11, 2016

Nutrition Food is medicine. To maintain energy with a gluten-free lifestyle, eat organic when possible, stay hydrated, and eat regular meals. Gluten-free diets got some flack a few years ago because the majority of gluten-free products lacked key nutrients and were highly processed. Much has changed over the years: gluten-free products taste better, and the…

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Acupuncture for addiction

6 Ways to Help Alleviate Addiction

March 29, 2016

6  Ways to Help Alleviate Addiction Meditation Mindfulness is an important practice for overcoming addiction. Taking the time to become aware of our body and mind and self-reflect is important in the process of recovery. Meditation, whether or not it’s just five minutes a day of deep breathing in a quiet place, can help keep…

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Healthy heart tips for stress

Heart Healthy Tips to Reduce Stress

February 1, 2016

Heart Healthy Tips to Reduce Stress In this fast-paced world we find it’s pretty hard to slow down. Everyday stressors are the norm and although some stress is good, too much can hurt the body not only mentally but physically as well. Work, family, finances and everything in between can start to take a toll…

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5 Alternative Treatments and Home Remedies for Psoriasis

August 11, 2015

For people with psoriasis, suffering from painful symptoms like inflamed, flaking and red skin is not pleasant. The chronic skin condition is due to an overactive immune system that can be triggered by a number of internal and external factors. Many Western treatments include steroid creams and oral medications that come with a slew of…

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Acupuncture can help with stress and anxiety

Say “Hi” Inside with Inner Smile Meditation

July 23, 2015

Say “Hi” Inside Based upon Taoist meditation practices, the Inner Smile Meditation can have profound effects on your body and mind. This simple meditation suggests that you “smile” to all of your internal organs and glands. It is a way of saying “thank you” to your body for working 24 hours­­­, 7 days a week!…

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arthritis and acupuncture

7 Ways To Alleviate Arthritis

May 5, 2015

Arthritis is a condition characterized by painful inflammation and stiffness in the joints. According to the Centers For Disease Control and Prevention (CDC), 52.5 million U.S. adults suffer from either arthritis, rheumatoid arthritis, gout, fibromyalgia, or lupus. If you have arthritis, you should try the following tips to alleviate your symptoms. #1) Maintain a Healthy Weight…

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