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Starting Point Acupuncture & Wellness - Specializing in the treatment of migraines and IBS

fatigue

Best self-care tips this fall

Best Tips for Self-Care This Fall

September 27, 2019

Best Self-Care Tips for Fall in Seattle Fall is a favorite season for many people (including me). The weather starts getting a little cooler, things are beginning to slow down and preparations for the holidays are in full swing. For many others, fall is not so festive. Up in the Pacific Northwest, we have what…

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Tired of being tired? Try acupuncture for fatigue

Tired of Being Tired? Try Acupuncture for fatigue

September 10, 2019

Acupuncture for fatigue: Let’s dive in If you are one in the millions of people who suffer from low energy or fatigue. You know how it can dramatically affect your day to day. Did you know there is acupuncture for fatigue? Yep! It is a common question I get in my office. Most people come…

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acupuncture can help TMJ

3 Facts about TMJ

September 7, 2019

What you need to know about Temporomandibular (TMJ) Disorders Temporomandibular (TMJ) disorders refers to a group of conditions that affect the joints of the jaw or the temporomandibular joints. These joints are located bilaterally on the face, in front of the ears and connecting the jaw bone to the skull. These joints are complicated, allowing…

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Acupuncture and chemotherapy

Can acupuncture help side effects of chemotherapy?

September 3, 2019

Research Update: Acupuncture and side effects of chemotherapy Many people seek integrative care while going through chemotherapy, mostly to help with the side effects of the treatments. The two most common side effects experienced are nausea and vomiting, a close runner up is low energy or fatigue. Chemotherapy induced nausea and vomiting (CINV) affects 60-80%…

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Natural ways to control blood sugar

What no one tells you about blood sugar

August 20, 2019

How Do I Keep My Blood Sugar Stable? Diabetes, especially Type 2, is a major health epidemic. With an estimate of over 366 million people world wide diagnosed and that number is on the rise. Type 2 diabetes involves a chronic high blood sugar levels that leads to the body becoming insulin resistant. This is…

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Paleo diet and health

Ready to cut inflammation? Try the Paleo Diet

August 17, 2019

Paleo Diet 101   You may have heard of the Paleo diet. It was the world’s most popular diet in 2013 and is still going strong. Why? Because more and more studies are showing how eating a whole foods based diet low in sugar and carbs can dramatically cut inflammation and improve health. According to…

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Ultimate guide to stress management

Ultimate Guide to Stress Management

August 12, 2019

Is stress impacting your health? Get our top stress management tools here Stress, we all have it. Stress at work, deadlines, angry bosses, managing kids soccer games, trying to find time to workout, family drama…just to name a few! Knowing how to master stress management is key for long-term wellness. As you know, stress can…

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Acupuncture help PTSD

Can acupuncture help PTSD? Let’s take a look

July 10, 2019

Can acupuncture help PTSD symptoms after natural disaster? Post-traumatic stress disorder (PTSD) is a debilitating mental disorder that can follow a traumatic event. People often report recurring memories of the event, negative changes to mood, and often associated with depression or anxiety. Typical treatments involve psychotherapy and prescription medication. However, in recent years research has…

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Gut health

Can My Symptoms Actually Be a Food Intolerance?

July 6, 2019

    Can My Symptoms Actually Be a Food Intolerance? Food intolerances or “sensitivities” can affect you in so many ways. They are actually becoming more common as well. Before we dive in. It is best to differentiate between intolerances and allergies. Food allergy vs. intolerances With food allergies it can be an immediate reaction…

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Heart health tips

Best Natural Ways to Improve Heart Health

June 11, 2019

Acupuncture for Heart Health Heart health is extremely important. Without a healthy heart, the body does not function properly. Your brain needs a healthy blood supply so you can think and process information clearly, our limbs need blood to help you move, and all your organs need that blood supply to keep you ticking! When…

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