Starting Point Acupuncture & Wellness - Specializing in the treatment of migraines and IBS

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Natural ways to control blood sugar

What no one tells you about blood sugar

August 20, 2019

How Do I Keep My Blood Sugar Stable? Diabetes, especially Type 2, is a major health epidemic. With an estimate of over 366 million people world wide diagnosed and that number is on the rise. Type 2 diabetes involves a chronic high blood sugar levels that leads to the body becoming insulin resistant. This is…

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Paleo diet and health

Ready to cut inflammation? Try the Paleo Diet

August 17, 2019

Paleo Diet 101   You may have heard of the Paleo diet. It was the world’s most popular diet in 2013 and is still going strong. Why? Because more and more studies are showing how eating a whole foods based diet low in sugar and carbs can dramatically cut inflammation and improve health. According to…

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Ultimate guide to stress management

Ultimate Guide to Stress Management

August 12, 2019

Is stress impacting your health? Get our top stress management tools here Stress, we all have it. Stress at work, deadlines, angry bosses, managing kids soccer games, trying to find time to workout, family drama…just to name a few! Knowing how to master stress management is key for long-term wellness. As you know, stress can…

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Acupuncture help PTSD

Can acupuncture help PTSD? Let’s take a look

July 10, 2019

Can acupuncture help PTSD symptoms after natural disaster? Post-traumatic stress disorder (PTSD) is a debilitating mental disorder that can follow a traumatic event. People often report recurring memories of the event, negative changes to mood, and often associated with depression or anxiety. Typical treatments involve psychotherapy and prescription medication. However, in recent years research has…

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Gut health

Can My Symptoms Actually Be a Food Intolerance?

July 6, 2019

    Can My Symptoms Actually Be a Food Intolerance? Food intolerances or “sensitivities” can affect you in so many ways. They are actually becoming more common as well. Before we dive in. It is best to differentiate between intolerances and allergies. Food allergy vs. intolerances With food allergies it can be an immediate reaction…

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Heart health tips

Best Natural Ways to Improve Heart Health

June 11, 2019

Acupuncture for Heart Health Heart health is extremely important. Without a healthy heart, the body does not function properly. Your brain needs a healthy blood supply so you can think and process information clearly, our limbs need blood to help you move, and all your organs need that blood supply to keep you ticking! When…

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Diet and weight loss

Haven’t Changed Anything in Your Diet But Getting Fatter?

May 27, 2019

Non-Diet contributors to weight gain: It might not be what you think You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight.   Is this possible?   Yes! You are NOT crazy!   And here’s why.   We both know that the whole “calories in, calories out” argument…

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Top breakfast foods

Top Three Must Eat Breakfast Foods

May 24, 2019

Three Must Eat Breakfast Foods Do you love your breakfast or have a short list of “go-to” recipes? Need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help with blood sugar management, metabolism and weight loss. This is because protein helps you feel fuller longer and uses…

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Dairy allergy and intolerance

What you need to know about dairy allergy and intolerances

May 20, 2019

Got food allergies? Let’s look at Dairy allergy and intolerances, what is the difference? (Lactose, Casein, and Whey)   Having a dairy allergy or food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing symptoms like flatulence and diarrhea. Other symptoms linked to food intolerances include muscle or…

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Lower stress and cortisol

How to Naturally Lower Stress Hormone (Cortisol)

April 30, 2019

  How to Naturally Lower Stress Hormone (Cortisol) STRESS!!! Its causes are absolutely everywhere. Would you agree?   Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency and then return to normal after we’ve fought or flew. But, that…

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