Starting Point Acupuncture & Wellness - Specializing in the treatment of migraines and IBS

digestion

Common myths about acupuncture answered

Top myths about acupuncture debunked

June 7, 2019

  Top myths about acupuncture you should stop believing right now I have found in my years of clinical practice many people have questions about acupuncture. Does it work? How does it work? Is it woo woo? I LOVE talking about acupuncture and debunking the common myths about acupuncture! I believe so strongly in the…

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Gut health

How to improve gut health, naturally!

April 27, 2019

How to Improve Gut Health Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in many diseases than we used to think. And we’re not just talking about…

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stir-fry recipe for health

Recipe: Stir-fry For Your Health

March 7, 2019

Stir-fry For Your Health If you are looking to spice up your family meal this spring, why not try a healthy chicken stir fry. A meal that is colorful, warm, seasonal and easy to make. In Traditional Chinese medicine and Five Element theory, food is medicine. Not only is food healthy and nutritious biochemically, but…

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Parsley for health and spring detox

Recipe: Spring Parsley Pesto

March 1, 2019

{Recipe}: Spring Parsley Pesto With March comes the promise of sunnier, warmer days, inspiring many people to get outside and into the woods, parks or whatever green spaces their town has to offer. Unfortunately, for many people the arrival of spring also means another round of seasonal allergies and the accompanying symptoms. Many people suffer…

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acupuncture can help to decrease nausea post-surgery and during pregnancy or illness.

Acupuncture and postoperative nausea and vomiting

February 20, 2019

  Research Update: Acupuncture and postoperative nausea and vomiting Postoperative nausea and vomiting, often caused by the body’s response to anesthesia, is a very common symptom. Depending on the severity, this can prolong a patient’s recovery time and the length of their hospital stay as well as cause complications to the surgery depending on the…

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Citrus for enhanced immunity at Starting Point in Bothell.

What to eat for better immunity?

February 13, 2019

Get Dr. Ellie’s Ultimate Mindset Guide for free, here. Best Foods for Enhancing Immunity:     If you tend to get sick a lot, it could be more than just bad luck. Your diet could be playing a big role in how your body responds to illness triggers. Some foods can help your body to…

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Acupuncture can help relieve IBS symptoms

Can acupuncture help with IBS?

February 12, 2019

Grab Dr. Ellie’s IBS Helpsheet for FREE! What does the research say about acupuncture and IBS?   Research Update In a 2014 study published in the World Journal of Gastroenterology, researchers conducted a meta-analysis of six randomized, placebo-controlled, clinical trials and found acupuncture had a statistically significant, positive effect on IBS symptoms. The study found…

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Benefits of ginger for IBS and heartburn at Starting Point Acupuncture in Bothell, WA

Amazing Benefits of Ginger

February 8, 2019

Grab Dr. Ellie’s Combating IBS Guide Here for FREE! What are the amazing benefits of Ginger?     Ginger is a common spice once considered a luxury. Ancient Chinese and Indians used the root of the ginger plant as a tonic to treat various common ailments. Ginger originated in Southeast Asia, but since then it…

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Lower your cholesterol naturally bothell

10 Natural Ways to Lower Your Cholesterol

December 2, 2018

How You Can Lower Your Cholesterol the Natural Way   High cholesterol can make you more likely to get heart disease so it’s definitely something you want to keep a handle on and take some steps to lower, if needs be. Even if your cholesterol is already on the high side, there’s quite a bit…

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nuts and seeds

The top 5 reasons nuts and seeds are needed in your diet.

October 13, 2018

5 Reasons Why You Need Nuts and Seeds in Your Daily Diet How often do you eat nuts and seeds? If you’re not in the habit of eating them regularly, you’re definitely missing a trick. Nuts and seeds are full of heart healthy fats, plant sterols and antioxidants, which can have some great benefits for…

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