Starting Point Acupuncture & Wellness - Specializing in the treatment of migraines and IBS

digestion

Citrus for enhanced immunity at Starting Point in Bothell.

What to eat for better immunity?

February 13, 2019

Get Dr. Ellie’s Ultimate Mindset Guide for free, here. Best Foods for Enhancing Immunity:     If you tend to get sick a lot, it could be more than just bad luck. Your diet could be playing a big role in how your body responds to illness triggers. Some foods can help your body to…

Find Out More
Acupuncture can help relieve IBS symptoms

Can acupuncture help with IBS?

February 12, 2019

Grab Dr. Ellie’s IBS Helpsheet for FREE! What does the research say about acupuncture and IBS?   Research Update In a 2014 study published in the World Journal of Gastroenterology, researchers conducted a meta-analysis of six randomized, placebo-controlled, clinical trials and found acupuncture had a statistically significant, positive effect on IBS symptoms. The study found…

Find Out More
Benefits of ginger for IBS and heartburn at Starting Point Acupuncture in Bothell, WA

Amazing Benefits of Ginger

February 8, 2019

Grab Dr. Ellie’s Combating IBS Guide Here for FREE! What are the amazing benefits of Ginger?     Ginger is a common spice once considered a luxury. Ancient Chinese and Indians used the root of the ginger plant as a tonic to treat various common ailments. Ginger originated in Southeast Asia, but since then it…

Find Out More
Lower your cholesterol naturally bothell

10 Natural Ways to Lower Your Cholesterol

December 2, 2018

How You Can Lower Your Cholesterol the Natural Way   High cholesterol can make you more likely to get heart disease so it’s definitely something you want to keep a handle on and take some steps to lower, if needs be. Even if your cholesterol is already on the high side, there’s quite a bit…

Find Out More
nuts and seeds

The top 5 reasons nuts and seeds are needed in your diet.

October 13, 2018

5 Reasons Why You Need Nuts and Seeds in Your Daily Diet How often do you eat nuts and seeds? If you’re not in the habit of eating them regularly, you’re definitely missing a trick. Nuts and seeds are full of heart healthy fats, plant sterols and antioxidants, which can have some great benefits for…

Find Out More
healthy eating for fall

Healthy Eating for Fall

October 5, 2018

            Healthy Eating for Fall The season of fall brings cooler weather and shorter days. As with any season, the world adjusts accordingly. Plants begin to go dormant, animals start scrounging for food to help get them through the upcoming winter months and humans start winterizing everything. Sweatpants and hoodies…

Find Out More
Benefits of Smoothies

Are juices and smoothies key to longevity?

August 12, 2018

Benefits of smoothies and juicing: Smoothies and juicing have become a popular way to make sure you’re eating plenty of fruits and vegetables and getting the vitamins, minerals and other nutrients that you need for good health. If you’ve not started getting the benefits yourself yet, it’s time to learn the benefits of smoothies and…

Find Out More
Eating healthy

Are you eating healthy?

August 5, 2018

Here are some tips to eating healthy hint…remove the dampness Do you consider yourself a healthy eater? Do you follow the guidelines set forth by the government for healthy eating? Or have you gone rogue? There are as many different definitions of healthy as there are colors in the rainbow. But according to traditional Chinese…

Find Out More
Food can affect more than your weight

How Food Can Affect More Than Your Weight

July 29, 2018

You are what you eat?! Food can affect more than your weight What you eat can affect many areas of your health from your mood to how well you sleep. As you’ll see in this article, your body needs a wide range of vitamins, minerals and other nutrients to keep you in great physical and…

Find Out More
Healthy Food for Summer

Five Foods for Summer

July 18, 2018

Eating According to the Seasons: Five Foods for Summer Traditional Chinese Medicine is a medical system thousands of years old and incorporates many different modalities. TCM theory emphasizes that Mother Nature provides the right kind of food for the right kind of environment. For instance, if the weather is cold, then warming, nutrient-dense foods are…

Find Out More

Search Through The Doctor's Blog