digestion
Stir-fry For Your Health If you are looking to spice up your family meal this spring, why not try a healthy chicken stir fry. A meal that is colorful, warm, seasonal and easy to make. In Traditional Chinese medicine and Five Element theory, food is medicine. Not only is food healthy and nutritious biochemically, but…
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{Recipe}: Spring Parsley Pesto With March comes the promise of sunnier, warmer days, inspiring many people to get outside and into the woods, parks or whatever green spaces their town has to offer. Unfortunately, for many people the arrival of spring also means another round of seasonal allergies and the accompanying symptoms. Many people suffer…
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Research Update: Acupuncture and postoperative nausea and vomiting Postoperative nausea and vomiting, often caused by the body’s response to anesthesia, is a very common symptom. Depending on the severity, this can prolong a patient’s recovery time and the length of their hospital stay as well as cause complications to the surgery depending on the…
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Get Dr. Ellie’s Ultimate Mindset Guide for free, here. Best Foods for Enhancing Immunity: If you tend to get sick a lot, it could be more than just bad luck. Your diet could be playing a big role in how your body responds to illness triggers. Some foods can help your body to…
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Grab Dr. Ellie’s IBS Helpsheet for FREE! What does the research say about acupuncture and IBS? Research Update In a 2014 study published in the World Journal of Gastroenterology, researchers conducted a meta-analysis of six randomized, placebo-controlled, clinical trials and found acupuncture had a statistically significant, positive effect on IBS symptoms. The study found…
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Grab Dr. Ellie’s Combating IBS Guide Here for FREE! What are the amazing benefits of Ginger? Ginger is a common spice once considered a luxury. Ancient Chinese and Indians used the root of the ginger plant as a tonic to treat various common ailments. Ginger originated in Southeast Asia, but since then it…
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How You Can Lower Your Cholesterol the Natural Way High cholesterol can make you more likely to get heart disease so it’s definitely something you want to keep a handle on and take some steps to lower, if needs be. Even if your cholesterol is already on the high side, there’s quite a bit…
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5 Reasons Why You Need Nuts and Seeds in Your Daily Diet How often do you eat nuts and seeds? If you’re not in the habit of eating them regularly, you’re definitely missing a trick. Nuts and seeds are full of heart healthy fats, plant sterols and antioxidants, which can have some great benefits for…
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Healthy Eating for Fall The season of fall brings cooler weather and shorter days. As with any season, the world adjusts accordingly. Plants begin to go dormant, animals start scrounging for food to help get them through the upcoming winter months and humans start winterizing everything. Sweatpants and hoodies…
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Benefits of smoothies and juicing: Smoothies and juicing have become a popular way to make sure you’re eating plenty of fruits and vegetables and getting the vitamins, minerals and other nutrients that you need for good health. If you’ve not started getting the benefits yourself yet, it’s time to learn the benefits of smoothies and…
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