Starting Point Acupuncture & Wellness - Specializing in the treatment of migraines and IBS

diet

Nutrition label reading

How to Read the New Nutrition Labels

April 20, 2019

How to Read the New Nutrition Labels   The Nutrition Facts table is on the side of most packaged foods. It’s often found close to the ingredient listing.   The purpose of it is to help consumers make better nutrition decisions. When people can see the number of calories, carbs, sodium, etc. in food, they…

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Spring cleansing and diet

4 Easy Ways to Spark Spring Cleansing

April 9, 2019

Spring Cleansing and Clearing Springtime has a natural feeling of rejuvenation and rebirth. The days get visibly longer, little green buds start to appear on the trees and hibernating animals come out of their winter slumber. For us, as humans, the lengthening days bring with them a natural urge to shed winter layers and move…

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healthy skin

Best Tips for Maintaining Healthy Skin

April 2, 2019

6 Ways to Improve/Maintain Youthful Skin Green tea: Green tea is packed with antioxidants and anti-inflammatory properties that help sooth and reduce redness in the skin. Some experts believe green tea can help reduce collagen destruction that leads to wrinkles. Try starting with even just one cup of green tea a day so increase your…

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stir-fry recipe for health

Recipe: Stir-fry For Your Health

March 7, 2019

Stir-fry For Your Health If you are looking to spice up your family meal this spring, why not try a healthy chicken stir fry. A meal that is colorful, warm, seasonal and easy to make. In Traditional Chinese medicine and Five Element theory, food is medicine. Not only is food healthy and nutritious biochemically, but…

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Acupuncture helps migraines

How does acupuncture help migraines?

January 13, 2019

What does the research say? Acupuncture and Migraines   In a 2017 study published in JAMA Internal Medicine, researchers tested the efficacy of regular acupuncture treatments as a preventative measure to reduce the number of migraine headaches their subjects experienced. From a group of 249 participants, ages 18 – 65 years old, the researchers split…

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Walnuts and your brain

Top reasons to add-in Walnuts to your diet

November 13, 2018

Walnuts and Your Brain Many people like to add walnuts to food to add some zest and a little crunchy kick, but walnuts are much more than a flavor additive, as they are chock full of healthy properties and have been used in Asia as an overall health tonic and brain booster for years. Let’s…

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natural treatment for dementia

Natural Treatment Options for Dementia

November 10, 2018

Natural Treatment Options for Dementia Dementia is defined as a chronic disorder of the mental processes caused by either brain injury or brain disease. Dementia is marked by memory disorders, personality changes and impaired reasoning.  Dementia is not a specific disease though. Dementia is an overall term that describes a wide range of symptoms characterized…

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Eating healthy

Are you eating healthy?

August 5, 2018

Here are some tips to eating healthy hint…remove the dampness Do you consider yourself a healthy eater? Do you follow the guidelines set forth by the government for healthy eating? Or have you gone rogue? There are as many different definitions of healthy as there are colors in the rainbow. But according to traditional Chinese…

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Improve hearing

5 Steps to Improve Your Hearing

January 26, 2018

5 Steps to Improve Your Hearing Many of us have already experienced or will experience some amount of hearing loss. This can be due to aging or noise-induced factors. Exposure to loud sound over time can permanently damage the ears and result in hearing loss. If you find yourself struggling with hearing and feeling the…

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acupuncture and weight loss

Can acupuncture help with weight loss?

December 27, 2017

Acupuncture for Weight Loss It seems that everybody is always looking for a quick fix or the easiest way out. That is definitely no different when it comes to weight loss. Think about the number of fad diets that have come and gone over the past decade. And the outcome is always the same, weight…

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