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Probiotics

How Can Probiotics Improve Your Health?

January 9, 2019

The Power of Probiotics No doubt you’ve heard of probiotics but you may not be so sure about how they could benefit you. Probiotics are live strains of microorganisms that can even out the balance of good and bad bacteria in your gut. If there is an imbalance and bad bacteria have been able to…

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Meditation for pain relief

Meditation for Pain-free Living

January 3, 2019

How Can Meditation Help Me?             Life is full of ups and downs. And everybody tends to get overwhelmed at times. But there are many ways of dealing with what happens. Some people go to the gym to workout. Others meet up with friends and enjoy a nice meal with lots…

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nourishing the heart through food

Nourishing the heart through food

June 26, 2017

The Many Dimensions of the Heart The heart is an energetic system we often treat in Traditional Chinese Medicine. According to Chinese Medicine theory, there are many systems of energy within the body. Each of these systems corresponds to certain physiological and psychological functions. So when we talk about the heart, the lungs, the liver.…

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Acupuncture benefits for women

Seven Ways Acupuncture Benefits Mothers

May 12, 2017

Seven Ways Acupuncture Benefits Mothers One of the best gifts you can give your mother this Mother’s Day is the gift of acupuncture. Acupuncture can help with an abundance of health problems and get you feeling one hundred percent again. Mom’s make the world work, it’s a known fact. So this holiday season you should…

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Tips to keep your heart in balance with acupuncture

Tips to help your heart stay in balance

February 1, 2017

The organs in Chinese medicine are more than just a physical representation. The organs include not only their physiological function, but also their mental, emotional, spiritual and elemental qualities that align with nature and the seasons. Let’s explore these tips to help your heart stay in balance. The heart season is summer, and heart is…

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Acupuncture 101 Top reasons to try acupuncture

7 Reasons to Seek Out Acupuncture

October 3, 2016

Do you ever feel your life’s a ride that won’t ever stop? How many nights do you wait for Mr. Sandman to magically appear? How often do you truly take time for yourself? Do you have aches and pains almost daily? Are over-the-counter or prescription medications controlling your life? When was the last time you…

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Acupuncture helps those with PTSD

Acupuncture and PTSD

November 14, 2014

What is PTSD? PTSD is a physiological disorder that can result from being exposed to a traumatic event. The disorder results in several different symptoms. Re-experiencing. Some PTSD sufferers relive the traumatic event over and over. This can be in the form of bad memories, nightmares and flashbacks. Sights, sounds and smells can trigger re-experiencing…

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Acupuncture treats SAD, Seasonal Affective Disorder

Tips for Seasonal Affective Disorder

October 27, 2014

Don’t let Seasonal Affective Disorder (SAD) get you down this winter! How to prepare for those dark gloomy days ahead… Did you know that there are simple ways to stay healthy and happy during the Fall and Winter? Yes there are! Studies have shown that Seasonal Affective Disorder aka “SAD” can be prevented. What is…

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