Starting Point Acupuncture & Wellness - Specializing in the treatment of migraines and IBS

anti-inflammatory

Acupuncture for low back pain

Best Natural Ways to Ease Low Back Pain

May 8, 2019

  Acupuncture and Nutrition: Your Starting Point to Ease Low Back Pain Statistics show that almost eight out of ten people will experience low back pain at some point during their life. Seeking medical treatment for back pain is very common. Typically back pain is fleeting and can be easily resolved with rest, heat and…

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healthy skin

Best Tips for Maintaining Healthy Skin

April 2, 2019

6 Ways to Improve/Maintain Youthful Skin   Green tea: Green tea is packed with antioxidants and anti-inflammatory properties that help sooth and reduce redness in the skin. Some experts believe green tea can help reduce collagen destruction that leads to wrinkles. Try starting with even just one cup of green tea a day so increase…

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stir-fry recipe for health

Recipe: Stir-fry For Your Health

March 7, 2019

Stir-fry For Your Health If you are looking to spice up your family meal this spring, why not try a healthy chicken stir fry. A meal that is colorful, warm, seasonal and easy to make. In Traditional Chinese medicine and Five Element theory, food is medicine. Not only is food healthy and nutritious biochemically, but…

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Citrus for enhanced immunity at Starting Point in Bothell.

What to eat for better immunity?

February 13, 2019

Get Dr. Ellie’s Ultimate Mindset Guide for free, here. Best Foods for Enhancing Immunity:     If you tend to get sick a lot, it could be more than just bad luck. Your diet could be playing a big role in how your body responds to illness triggers. Some foods can help your body to…

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Walnuts and your brain

Top reasons to add-in Walnuts to your diet

November 13, 2018

Walnuts and Your Brain Many people like to add walnuts to food to add some zest and a little crunchy kick, but walnuts are much more than a flavor additive, as they are chock full of healthy properties and have been used in Asia as an overall health tonic and brain booster for years. Let’s…

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Acupuncture for cancer care

Natural Ways to Help Stay in Cancer Remission

June 16, 2016

Lifestyle changes Diet can be a huge factor for staying healthy during cancer remission. You want to treat your body as best you can to prevent cancer from coming back. Boosting your immunity is essential for keeping your body’s defense working as it should. Berries are a no-brainer. Filled with cancer-fighting antioxidants, make sure you’re…

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6 Foods to Help Your Arthritis

May 18, 2016

6 Foods to Help Your Arthritis Fish Fish are full of omega-3 fatty acids, which work as a natural anti-inflammatory. Some of the best fish to consume include salmon, tuna, mackerel and herring, which are all rich in omega-3s. The recommended weekly amount is around six to eight ounces of fish. Oil Healthy oils like…

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Heart Health

6 Healthy Foods for the Heart

February 8, 2016

6 Healthy Foods for the Heart Changing the way you eat is one of the best ways to improve heart health. By making an active choice to improve your lifestyle, you can see your heart health improve greatly as well. Below are superfoods to incorporate into your diet. Salmon Salmon contains omega-3 fatty acids, which…

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Acupuncture for treatment of psoriasis

Can Acupuncture Effectively Treat Psoriasis?

August 19, 2015

Acupuncture and Psoriasis Affecting approximately 125 million people – or about 2-3% of the global population – psoriasis is one of the most common autoimmune diseases in the world. It’s characterized by the chronic skin inflammation that appear as plaques. These formations may appear in localized areas of the body or throughout the entire body,…

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