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Quickstart Guide: Points for Low Back Pain

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Low back pain relief and treatment

Top 3 Acupuncture Points for Low Back Pain

Statistics show that almost eight out of 10 people experience low back pain at some point during their life. Seeking medical treatment for back pain is very common. Back pain can affect people of all ages, from adolescents to the elderly and is the third most common reason for people to go to the doctor’s office.

Symptoms of back pain

Typically back pain is fleeting and can be easily resolved with rest, heat and an occasional anti-inflammatory like ibuprofen. However, once the damage is done, the recurrence of back pain can be as high as 50 percent. Part of this is because as we age, things like muscles and tendons become less flexible and pliable. This can also be attributed to the fact that many people suffer from low-grade dehydration because they don’t drink enough water and they don’t ingest enough healthy fats that keep the muscles and tendons loose. In addition, it is also very well known that in the United States, people are too sedentary, and this leads to excess weight gain that can create added pressure on the body, especially the low back.

Back pain and inflammation

Studies have shown acupuncture stimulates the body to produce natural steroids that reduce inflammation. Acupuncture also increases the production of endorphins, which are helpful in reducing pain. In this way, acupuncture can be very helpful in preventing costly surgeries or prescription pain medication addiction. Therefore, if a person seeks out acupuncture treatments when the low back pain is acute, it can potentially help them avoid chronic pain.

Along these lines, there are also some things that can be done at home to help with low back pain. Acupressure uses the same concept of acupuncture without the needles. By applying pressure to specific points for low back pain with either a finger or a smooth rounded instrument, it is possible to decrease low back pain until an acupuncture treatment can be scheduled.

Here are three points for low back pain:

• Large Intestine 4 –

This point is located bilaterally on the back side of the hand, in the webbing between the forefinger and the thumb. When the hand is made into a fist, the point can be located in the center of the mound of flesh that is created. This point is used for relieving pain anywhere in the body.

• Gallbladder 34 –

This point is found bilaterally on the outer side of the lower leg. It can found in the depression that is in front of and below the head of the fibula. This point is known as the influential point of the tendons.

• Urinary Bladder 40 –

This point is located bilaterally on the crease behind the knee, right in the center, directly behind the knee cap. This point helps relieve pain along the spine. It is helpful for relieving muscle spasms and reducing pain associated with sciatic nerve involvement, which stems from the low back.

 

Best Acupuncture points for low back pain

 

These three points can also be used on a regular basis in between acupuncture treatments to help keep low back pain at bay. Regardless, chronic low back pain should be evaluated to make sure that there are no structural issues that may require surgery.

If you suffer from chronic pain, please give our office a call today, (425) 686-4498 to see how we can help!

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Dr. Ellie Heintze, ND, LAc, is a naturopathic doctor and acupuncturist in Bothell, WA at her practice Starting Point Acupuncture. She is a pain specialist, seeing people who suffer from chronic pain, migraines, as well as digestive issues. Offering pain relief injections, acupuncture, facial rejuvenation, and nutrition consults. Most insurances accepted. Dr. Ellie Heintze is also the author of the book, A Starting Point Guide to Going Gluten-Free on Amazon.


Sources:

Rubin Dl. Epidemiology and Risk Factors for Spine Pain. Neurol Clin. 2007; May;25(2):353-71.

Sauver, JL et al. Why patients visit their doctors: Assessing the most prevalent conditions in a defined American population. Mayo Clinic Proceedings, Volume 88, Issue 1, 56–67.

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(425) 686-4498

Dr. Ellie Heintze, ND, LAc

  • Master’s Degree in Acupuncture
    Bastyr University
  • Doctorate in Naturopathic Medicine
    Bastyr University
  • Master’s Degree in Chemistry
    Northern Arizona University
Doctor Ellie Heintze

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