Ignite Health Program


Ignite Health Program


Get Ready to Ignite!

Sometimes we just need a starting point.

A moment in time when you take specific steps to reach your goal.

The thing is...

Many of us do not know where or how to start, especially when it comes to what to eat, how to combat stress, and what exercises we should be doing.

We all know that "diets" don't work. This is not a "diet" program, it is learning key lifestyle elements to better your health for the long-term. This strategy leads to results, increases adherence to your new lifestyle changes, and aids in the prevention of illness.

Just think how it would feel to have abundant energy, restful sleep, and optimal digestion? All of this is possible by making simple changes to your routine.

What is the secret?

REAL nutrition and making HEALTHY choices

Benefits of the Ignite Health Program:

During this 6 week program, you will get clarity on your health goals, have a simple, yet effective plan on how to get there, and be equipped with tools to help you achieve your goals for lasting results.

The result? A feeling of empowerment, reduced pain and inflammation, better digestion, and more energy.

Why only 6 weeks? I have found that with a plan that has a clear goal, many things are possible and results can be seen in just a few weeks.

Who is this program for?

This program is for you if you're "sick and tired of being sick and tired." Maybe you were diagnosed with food allergies, IBS, or Celiac disease and left with overwhelm on what you can or can't eat or even how to grocery shop with food sensitivities!

This program is right for you if you are ready to start living your life on purpose, spark health, and create a lifestyle focused on prevention, not dis-ease.

Let me help you get your energy back!

What's Included?

  • Initial health assessment and supplement review. This session we will come up with a clear plan to reach your immediate and long-term health goals. 

  • Individualized treatment plan, clear recommendations to incorporate our REAL nutrition food guide and our 3M (Mindset, Meals, and Movement) steps to reach your goals. We will also work on a meal plan and guide to help you eat the right foods for sustained energy, weight loss, and nutrition.

  • 5 (30-minute) weekly follow-up implementation sessions (these can be done virtually or over the phone)

  • Access to The Food Allergy Formula online course (normally: $157). This course outlines common obstacles faced when making new diet choices: how to know what foods to eat, secrets to food label reading, how to navigate around the grocery store, and how to make easy meals!

  • 20% off recommended supplements

Ready to get started?

Schedule your Ignite Discovery Session aka free 15 minute consult to see if this program is right for you.

Food Allergy Formula

Meet Dr. Ellie:

Ellie Heintze, ND, LAc, is a naturopathic doctor and licensed acupuncturist with a private practice in Bothell, WA. She is a specialist in digestive health, food allergies, and gluten-free living. She is the creator of The Food Allergy Formula, and author of "A Starting Point Guide to Gluten-Free Living and Healthy Digestion" on Amazon.