Doctor’s Blog on Acupuncture Benefits
Acupuncture and Natural Medicine Benefits. Learn simple, yet effective tips on how to improve your health naturally!
Research Update: New research might help explain how acupuncture works I often get asked the question, “how does acupuncture work.” There are actually many western explanations on how acupuncture works from a science perspective. The most well-known explanation is that acupuncture works by stimulating endorphin “the feel-good hormone” and thus reduces pain. The Interstitial Theory…
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Acupuncture for Heart Health Heart health is extremely important. Without a healthy heart, the body does not function properly. Your brain needs a healthy blood supply so you can think and process information clearly, our limbs need blood to help you move, and all your organs need that blood supply to keep you ticking! When…
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Natural treatment options for Rosacea Rosacea is a common skin condition that causes facial redness, red bumps, blemishes, and visible blood vessels in your face. Rosacea maybe triggered by hormone changes, stress, emotions, hot weather, genetics, alcohol-use, certain medications, food allergies, and more. These signs and symptoms may flare up for a period of weeks…
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Top myths about acupuncture you should stop believing right now I have found in my years of clinical practice many people have questions about acupuncture. Does it work? How does it work? Is it woo woo? I LOVE talking about acupuncture and debunking the common myths about acupuncture! I believe so strongly in the…
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What are some natural ways to treat low back pain? Low back pain can be debilitating. Chronic dull ache that can prohibit you from doing gardening, running, or even walking. Finding relief is key to regaining your quality of life! The first option for care should be the least force and natural way. Why? Toxic…
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Natural Treatment Options for Melasma Melasma is a common skin problem affecting both women and men. Often occurring during pregnancy and referred to the “mask of pregnancy” due to increase in hormones. It causes brown to gray patches on the face, nose, and chin. In addition, one of the most common causes is…
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Non-Diet contributors to weight gain: It might not be what you think You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight. Is this possible? Yes! You are NOT crazy! And here’s why. We both know that the whole “calories in, calories out” argument…
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Three Must Eat Breakfast Foods Do you love your breakfast or have a short list of “go-to” recipes? Need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help with blood sugar management, metabolism and weight loss. This is because protein helps you feel fuller longer and uses…
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Food Preservatives: What you need to know A food preservative is a substance added to foods to make them last longer; to “preserve” them. Preservatives are added to foods that go bad quickly and have found themselves in all kinds of products in our grocery stores. Preservatives work to preserve food in a few different…
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Got food allergies? Let’s look at Dairy allergy and intolerances, what is the difference? (Lactose, Casein, and Whey) Having a dairy allergy or food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing symptoms like flatulence and diarrhea. Other symptoms linked to food intolerances include muscle or…
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Psoriasis and Migraine: What’s the connection? Psoriasis is an autoimmune disorder with chronic inflammation that can affect joints and skin. Psoriasis is actually quite common. Most people think of it as a skin condition, but in fact the root of the condition lies underneath the skin. With psoriasis, a person has an overactive immune system.…
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What is the deal with CBD? There is a lot of “buzz” around about CBD and using extracts from Marijuana for the treatment of many health conditions. Some states like Washington State have made it legal for the use of recreational marijuana, medical marijuana, and CBD extracts. There still are so many questions by the…
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Acupuncture treatment for psoriasis What is psoriasis? More than 7.5 million Americans have psoriasis, an autoimmune disorder that can be frustrating and painful.The chronic skin condition is due to an overactive immune system that can be triggered by a number of internal and external factors. Many Western treatments include steroid creams and oral medications that come with…
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Bye Bye Sleeping Through the Night: Tips to Combatting Insomnia Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and an amazing recipe) for you! The science of sleep is fascinating,…
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Acupuncture and Nutrition: Your Starting Point to Ease Low Back Pain Statistics show that almost eight out of ten people will experience low back pain at some point during their life. Seeking medical treatment for back pain is very common. Typically back pain is fleeting and can be easily resolved with rest, heat and…
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Is there a "point" for that? Keep up-to-date on current topics around natural medicine and acupuncture! Learn how to apply simple, yet effective tips to obtain optimum health.
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