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Using Acupuncture to Treat PTSD

Using Acupuncture to Treat PTSD Post-traumatic stress disorder or PTSD is usually associated with past and present military personnel. However, PTSD can affect anybody who has had some sort of traumatic or life changing event, such as a car crash, physical abuse, natural disasters or even the death of a …

Post by Ellie Heintze on May 19, 2017

Acupuncture can help PTSD
Acupuncture can help PTSD

Using Acupuncture to Treat PTSD

Using Acupuncture to Treat PTSD Post-traumatic stress disorder or PTSD is usually associated with past and present military personnel. However, PTSD can affect anybody who has had some sort of traumatic or life changing event, such as a car crash, physical abuse, natural disasters or even the death of a …

Post by Ellie Heintze on May 19, 2017

Seven Ways Acupuncture Benefits Mothers

Seven Ways Acupuncture Benefits Mothers One of the best gifts you can give your mother this Mother’s Day is the gift of acupuncture. Acupuncture can help with an abundance of health problems and get you feeling one hundred percent again. Mom’s make the world work, it’s a known fact. So …

Post by Ellie Heintze on May 12, 2017

Acupuncture benefits for women
Acupuncture benefits for women

Seven Ways Acupuncture Benefits Mothers

Seven Ways Acupuncture Benefits Mothers One of the best gifts you can give your mother this Mother’s Day is the gift of acupuncture. Acupuncture can help with an abundance of health problems and get you feeling one hundred percent again. Mom’s make the world work, it’s a known fact. So …

Post by Ellie Heintze on May 12, 2017

How does Chinese medicine view spring?

Traditional Chinese Medicine and Spring Spring is generally regarded as a happy season, especially for those that live in areas where winter is cold and dark. Spring brings with it longer days, more sunshine, the rebirth of plants and more activity. But for many, the months of spring can also …

Post by Ellie Heintze on April 7, 2017

Acupuncture and Spring
Acupuncture and Spring

How does Chinese medicine view spring?

Traditional Chinese Medicine and Spring Spring is generally regarded as a happy season, especially for those that live in areas where winter is cold and dark. Spring brings with it longer days, more sunshine, the rebirth of plants and more activity. But for many, the months of spring can also …

Post by Ellie Heintze on April 7, 2017

Exploring the body’s root:The Kidneys

Going deeper: The Kidneys The organs in Chinese medicine are more than just a physical representation. The organs include not only their physiological function, but also mental, emotional, spiritual and elemental qualities that align with nature and the seasons. Let’s explore the kidneys. The kidney element in Chinese medicine governs …

Post by Ellie Heintze on January 13, 2017

Exploring the body’s root:The Kidneys

Going deeper: The Kidneys The organs in Chinese medicine are more than just a physical representation. The organs include not only their physiological function, but also mental, emotional, spiritual and elemental qualities that align with nature and the seasons. Let’s explore the kidneys. The kidney element in Chinese medicine governs …

Post by Ellie Heintze on January 13, 2017

How to set S.M.A.R.T. Goals

SMART Goals Every New Year we lay out a numerous amount of positive goals we hope to achieve. With the New Year comes new responsibilities, changes and a chance to start fresh. New Year’s resolutions are a big part of most individual’s first week in January, but people begin to …

Post by Ellie Heintze on January 1, 2017

smart goals
smart goals

How to set S.M.A.R.T. Goals

SMART Goals Every New Year we lay out a numerous amount of positive goals we hope to achieve. With the New Year comes new responsibilities, changes and a chance to start fresh. New Year’s resolutions are a big part of most individual’s first week in January, but people begin to …

Post by Ellie Heintze on January 1, 2017

7 Steps to Detox after the Holidays

7 Steps to Detox after the Holidays! Get rid of leftovers The holidays bring delicious homemade food, and along with that come the leftovers. Holiday leftovers can be just as good as when you cook the meal the first time and become a tempting go-to snack. Time to let go. …

Post by Ellie Heintze on December 1, 2016

Detox and Acupuncture
Detox and Acupuncture

7 Steps to Detox after the Holidays

7 Steps to Detox after the Holidays! Get rid of leftovers The holidays bring delicious homemade food, and along with that come the leftovers. Holiday leftovers can be just as good as when you cook the meal the first time and become a tempting go-to snack. Time to let go. …

Post by Ellie Heintze on December 1, 2016

What is Dampness?

What is dampness and how acupuncture can help: Dampness is an insidious beast. It works its way in, silent and sneaky. Before you know it, you’re filled with it, and you can barely get out of your own way. Damp is a term acupuncturists use when the fluids of the …

Post by Ellie Heintze on October 28, 2016

Dampness and Acupuncture
Dampness and Acupuncture

What is Dampness?

What is dampness and how acupuncture can help: Dampness is an insidious beast. It works its way in, silent and sneaky. Before you know it, you’re filled with it, and you can barely get out of your own way. Damp is a term acupuncturists use when the fluids of the …

Post by Ellie Heintze on October 28, 2016

5 Ways to Use Goji Berries

5 Ways to Use Goji Berries Goji berries have been used for their healing and nutritional properties for thousands of years. Traditional Chinese Medicine incorporates goji berries into different meals and healing tonics in order to cleanse the body. Goji berries have been said to have many different health benefits …

Post by Ellie Heintze on October 20, 2016

Goji Berry Tea
Goji Berry Tea

5 Ways to Use Goji Berries

5 Ways to Use Goji Berries Goji berries have been used for their healing and nutritional properties for thousands of years. Traditional Chinese Medicine incorporates goji berries into different meals and healing tonics in order to cleanse the body. Goji berries have been said to have many different health benefits …

Post by Ellie Heintze on October 20, 2016

Nutrition for Heart Health & Hypertension

In Oriental medicine (OM), we use food as medicine. OM nutrition combines ancient wisdom with modern science. Proving a holistic approach to nutrition, which aims to balance all five flavors within most meals with one or two flavors being emphasized for therapeutic purposes. OM nutrition for a hypertension emphasizes bitter flavors, …

Post by Ellie Heintze on September 2, 2016

nutrition food as medicine
nutrition food as medicine

Nutrition for Heart Health & Hypertension

In Oriental medicine (OM), we use food as medicine. OM nutrition combines ancient wisdom with modern science. Proving a holistic approach to nutrition, which aims to balance all five flavors within most meals with one or two flavors being emphasized for therapeutic purposes. OM nutrition for a hypertension emphasizes bitter flavors, …

Post by Ellie Heintze on September 2, 2016

Real-life Solutions for Sustained Energy

What would it look like if you had sustained energy? >>> How would you start your day? >>> What activities would you get back to doing? >>> How would you feel? Feeling drained, overwhelmed, and low in energy is a common complaint I hear everyday in my practice. Low energy …

Post by Ellie Heintze on July 19, 2016

Real-life Solutions for Sustained Energy

What would it look like if you had sustained energy? >>> How would you start your day? >>> What activities would you get back to doing? >>> How would you feel? Feeling drained, overwhelmed, and low in energy is a common complaint I hear everyday in my practice. Low energy …

Post by Ellie Heintze on July 19, 2016

Acupuncture Benefits For

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