Starting Point Acupuncture & Wellness - Specializing in the treatment of migraines and IBS

Mental Health

Not only can acupuncture and Oriental medicine alleviate symptoms associated with mental health issues, it can treat the root cause of the problem

Three Daily Rituals to Stay Positive

Rituals to stay positive It’s so important to start your day off on the right foot. A healthy and happy morning can lead to a successful and productive day. Sometimes the key to starting off your day right can be practicing a few daily rituals in order to stay calm, …

Post by Ellie Heintze on February 15, 2017

Rituals to stay positive
Rituals to stay positive

Three Daily Rituals to Stay Positive

Rituals to stay positive It’s so important to start your day off on the right foot. A healthy and happy morning can lead to a successful and productive day. Sometimes the key to starting off your day right can be practicing a few daily rituals in order to stay calm, …

Post by Ellie Heintze on February 15, 2017

How Positivity Positively Affects You

There is nothing more important than having a positive attitude. The attitude you display toward your day-to-day activities can make a huge difference in improving the quality of your life! Positivity makes the world go round and helps to ensure everything functions harmoniously. It’s a no-brainer that positivity, well, positively …

Post by Ellie Heintze on February 8, 2017

Positivity
Positivity

How Positivity Positively Affects You

There is nothing more important than having a positive attitude. The attitude you display toward your day-to-day activities can make a huge difference in improving the quality of your life! Positivity makes the world go round and helps to ensure everything functions harmoniously. It’s a no-brainer that positivity, well, positively …

Post by Ellie Heintze on February 8, 2017

How to combat the winter blues aka seasonal affective disorder

It’s that time of year again: How to not get the winter blues What is SAD? Seasonal Affective Disorder. It is a real thing and especially prevalent in the Pacific Northwest. When the seasons change you have to be ready for a change in mood, especially as we move from …

Post by Ellie Heintze on October 9, 2016

winter blues
winter blues

How to combat the winter blues aka seasonal affective disorder

It’s that time of year again: How to not get the winter blues What is SAD? Seasonal Affective Disorder. It is a real thing and especially prevalent in the Pacific Northwest. When the seasons change you have to be ready for a change in mood, especially as we move from …

Post by Ellie Heintze on October 9, 2016

Ways to Keep Your Memory Sharp

Tips for Keeping Your Memory Sharp Keep Movin’ Believe it or not, when you’re exercising your body, you’re exercising your mind as well. Aerobic exercise gets your blood pumping, which increases the oxygen going to your brain and lowers your risk of disorders such as diabetes and cardiovascular disease that …

Post by Ellie Heintze on May 15, 2016

Memory
Memory

Ways to Keep Your Memory Sharp

Tips for Keeping Your Memory Sharp Keep Movin’ Believe it or not, when you’re exercising your body, you’re exercising your mind as well. Aerobic exercise gets your blood pumping, which increases the oxygen going to your brain and lowers your risk of disorders such as diabetes and cardiovascular disease that …

Post by Ellie Heintze on May 15, 2016

Psoriasis and Migraine: What’s the Connection?

Psoriasis and Migraine Psoriasis is an autoimmune disorder with chronic and systemic inflammation that can affect joints and skin. Psoriasis is actually quite common. Most people think of it as a skin condition, but in fact the root of the condition lies underneath the skin. With psoriasis, a person’s overactive …

Post by Ellie Heintze on April 20, 2016

Psoriasis and Migraine: What’s the Connection?

Psoriasis and Migraine Psoriasis is an autoimmune disorder with chronic and systemic inflammation that can affect joints and skin. Psoriasis is actually quite common. Most people think of it as a skin condition, but in fact the root of the condition lies underneath the skin. With psoriasis, a person’s overactive …

Post by Ellie Heintze on April 20, 2016

Acupuncture can help with OCD

What is OCD? OCD, obsessive compulsive disorder, is one of the most common mental health disorders. A lot of us have low levels of OCD about certain things, which is completely normal. When one suffers from serious OCD, it can greatly impede on their quality of living and everyday activities. …

Post by Ellie Heintze on October 30, 2015

Acupuncture can help with OCD
Acupuncture can help with OCD

Acupuncture can help with OCD

What is OCD? OCD, obsessive compulsive disorder, is one of the most common mental health disorders. A lot of us have low levels of OCD about certain things, which is completely normal. When one suffers from serious OCD, it can greatly impede on their quality of living and everyday activities. …

Post by Ellie Heintze on October 30, 2015

Overcoming Your OCD

Obsessive Compulsive Disorder is not something that can be easily cured, but that doesn’t mean it is impossible. Taking an active approach to treating your OCD will only result in positives. When you decide to take the step toward better health, you would be surprised at the results. OCD: The …

Post by Ellie Heintze on October 23, 2015

Migraine Treatment
Migraine Treatment

Overcoming Your OCD

Obsessive Compulsive Disorder is not something that can be easily cured, but that doesn’t mean it is impossible. Taking an active approach to treating your OCD will only result in positives. When you decide to take the step toward better health, you would be surprised at the results. OCD: The …

Post by Ellie Heintze on October 23, 2015

Tapping to Eliminate OCD

Tapping (EFT) to Eliminate OCD Many people who suffer from Obsessive Compulsive Disorder find that treatment options may not be working as well as they hoped. Emotional Freedom Technique, or tapping, is an alternative treatment that can be used to help those with OCD and lead to a healthier, stress-free …

Post by Ellie Heintze on October 20, 2015

Tapping EFT and overcoming OCD
Tapping EFT and overcoming OCD

Tapping to Eliminate OCD

Tapping (EFT) to Eliminate OCD Many people who suffer from Obsessive Compulsive Disorder find that treatment options may not be working as well as they hoped. Emotional Freedom Technique, or tapping, is an alternative treatment that can be used to help those with OCD and lead to a healthier, stress-free …

Post by Ellie Heintze on October 20, 2015

Acupuncture for Obsessive Compulsive Disorder (OCD)

Acupuncture for obsessive compulsive disorder Mental health problems are extremely common, and many times more than people expect. There are a whole host of reasons why some suffer from mental health disorders. Genetics, upbringing and environment can all play a role in a person’s wellbeing and mental health. Prescription medication …

Post by Ellie Heintze on October 15, 2015

Acupuncture can help Obsessive Compulsive Disorder
Acupuncture can help Obsessive Compulsive Disorder

Acupuncture for Obsessive Compulsive Disorder (OCD)

Acupuncture for obsessive compulsive disorder Mental health problems are extremely common, and many times more than people expect. There are a whole host of reasons why some suffer from mental health disorders. Genetics, upbringing and environment can all play a role in a person’s wellbeing and mental health. Prescription medication …

Post by Ellie Heintze on October 15, 2015

Can acupuncture help with depression?

Can Acupuncture Help with Depression? What does the research say? According to Reuters Health, a new study suggests that people suffering from depression can receive the same benefits from acupuncture that they would from counseling to help their depression. The study looked at 755 people with depression and found that one …

Post by Ellie Heintze on October 13, 2015

Acupuncture and Depression
Acupuncture and Depression

Can acupuncture help with depression?

Can Acupuncture Help with Depression? What does the research say? According to Reuters Health, a new study suggests that people suffering from depression can receive the same benefits from acupuncture that they would from counseling to help their depression. The study looked at 755 people with depression and found that one …

Post by Ellie Heintze on October 13, 2015

Acupuncture Benefits For

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