Recipes
Have food allergies or intolerances? Try some of our gluten-free, egg-free, dairy-free, and sometimes vegan baked goods and meals!
Stir-fry For Your Health If you are looking to spice up your family meal this spring, why not try a healthy chicken stir fry. A meal that is colorful, warm, seasonal and easy to make. In Traditional Chinese medicine and Five Element theory, food is medicine. Not only is food healthy and nutritious biochemically, but…
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{Recipe}: Spring Parsley Pesto With March comes the promise of sunnier, warmer days, inspiring many people to get outside and into the woods, parks or whatever green spaces their town has to offer. Unfortunately, for many people the arrival of spring also means another round of seasonal allergies and the accompanying symptoms. Many people suffer…
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Congee: Easy Comfort Food For The Whole Family Congee, or rice porridge, might be a new and savory surprise for your kids, but this healthy and simple dish has been served for many years in Asian cultures. Let’s take a look at how this breakfast alternative might delight your whole family’s palate. Congee, otherwise known…
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5 Ways to Use Goji Berries Goji berries have been used for their healing and nutritional properties for thousands of years. Traditional Chinese Medicine incorporates goji berries into different meals and healing tonics in order to cleanse the body. Goji berries have been said to have many different health benefits when used as a nutritional…
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What is bone broth? Bone broth is not just a new trendy buzz word. It has been around for a long time and is consumed in traditional cultures for it nutritious benefits. Bone broth is a power food that is relatively inexpensive. Bone broth is made by slow cooking bones from chicken, turkey, or beef…
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Chocolate Coconut Cake Recipe It’s your birthday, eat cake if you want to! Well, it was my birthday recently and for my birthday present my mother-in-law generously did the most epic experimental baking ever! She is always up to the challenge and I requested a chocolate gluten-free and vegan cake. Little did I know it…
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Egg substitute for vegan baking: If you are vegan (meaning you do not eat meat, dairy, or eggs) or if you have an egg allergy, baking is often a challenge. Why? The egg! Most baked goods have eggs in the recipe and after doing some “experimental” baking you quickly realize that not all egg replacers…
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ONE PAN MEXICAN QUINOA Cooking with food allergies can be quite a challenge sometimes. Especially with not knowing what to eat and not being prepared. That is why I am a huge advocate for setting routines and preparing bulk meals one day a week. This recipe is dairy, gluten, and egg-free and provides 4-6 meals…
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Eating gluten-free has never been easier! Try this Coconut Curry Chicken recipe that is free of gluten, dairy, soy, and eggs! There are only 4 main ingredients involved: chicken, asian stir-fry veggies, 1 can of coconut milk, and brown rice…and spices. Trader Joe’s is a great place to get these simple ingredients. Cooking with food allergies…
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Honey Lime Sweet Potatoes:: Gluten-free and Vegan Sweet potatoes are not just for Thanksgiving. They are loaded with key vitamins and nutrients and are easy to digest. In Chinese medicine, they are really beneficial for our spleen which controls digestion. Combining sweet potatoes with pecans and cilantro give it an added kick. I had this…
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