Recipes
Have food allergies or intolerances? Try some of our gluten-free, egg-free, dairy-free, and sometimes vegan baked goods and meals!
Non-Diet contributors to weight gain: It might not be what you think You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight. Is this possible? Yes! You are NOT crazy! And here’s why. We both know that the whole “calories in, calories out” argument…
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Three Must Eat Breakfast Foods Do you love your breakfast or have a short list of “go-to” recipes? Need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help with blood sugar management, metabolism and weight loss. This is because protein helps you feel fuller longer and uses…
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Got food allergies? Let’s look at Dairy allergy and intolerances, what is the difference? (Lactose, Casein, and Whey) Having a dairy allergy or food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing symptoms like flatulence and diarrhea. Other symptoms linked to food intolerances include muscle or…
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Stir-fry For Your Health If you are looking to spice up your family meal this spring, why not try a healthy chicken stir fry. A meal that is colorful, warm, seasonal and easy to make. In Traditional Chinese medicine and Five Element theory, food is medicine. Not only is food healthy and nutritious biochemically, but…
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{Recipe}: Spring Parsley Pesto With March comes the promise of sunnier, warmer days, inspiring many people to get outside and into the woods, parks or whatever green spaces their town has to offer. Unfortunately, for many people the arrival of spring also means another round of seasonal allergies and the accompanying symptoms. Many people suffer…
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Congee: Easy Comfort Food For The Whole Family Congee, or rice porridge, might be a new and savory surprise for your kids, but this healthy and simple dish has been served for many years in Asian cultures. Let’s take a look at how this breakfast alternative might delight your whole family’s palate. Congee, otherwise known…
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5 Ways to Use Goji Berries Goji berries have been used for their healing and nutritional properties for thousands of years. Traditional Chinese Medicine incorporates goji berries into different meals and healing tonics in order to cleanse the body. Goji berries have been said to have many different health benefits when used as a nutritional…
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What is bone broth? Bone broth is not just a new trendy buzz word. It has been around for a long time and is consumed in traditional cultures for it nutritious benefits. Bone broth is a power food that is relatively inexpensive. Bone broth is made by slow cooking bones from chicken, turkey, or beef…
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Chocolate Coconut Cake Recipe It’s your birthday, eat cake if you want to! Well, it was my birthday recently and for my birthday present my mother-in-law generously did the most epic experimental baking ever! She is always up to the challenge and I requested a chocolate gluten-free and vegan cake. Little did I know it…
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Egg substitute for vegan baking: If you are vegan (meaning you do not eat meat, dairy, or eggs) or if you have an egg allergy, baking is often a challenge. Why? The egg! Most baked goods have eggs in the recipe and after doing some “experimental” baking you quickly realize that not all egg replacers…
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