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Gluten-Free Product Review

Maximizing Energy on a Gluten-Free Diet: Four Key Elements

Nutrition Food is medicine. To maintain energy with a gluten-free lifestyle, eat organic when possible, stay hydrated, and eat regular meals. Gluten-free diets got some flack a few years ago because the majority of gluten-free products lacked key nutrients and were highly processed. Much has changed over the years: gluten-free …

Post by Ellie Heintze on April 11, 2016

Energy on a gluten-free diet
Energy on a gluten-free diet

Maximizing Energy on a Gluten-Free Diet: Four Key Elements

Nutrition Food is medicine. To maintain energy with a gluten-free lifestyle, eat organic when possible, stay hydrated, and eat regular meals. Gluten-free diets got some flack a few years ago because the majority of gluten-free products lacked key nutrients and were highly processed. Much has changed over the years: gluten-free …

Post by Ellie Heintze on April 11, 2016

Traveling Gluten-free: Tip #2

Traveling Gluten-Free: Traveling and being gluten-free can be quite a challenge, only if you are not prepared. Being gluten-free for more than 8 years, I have learned some easy tips for preparing for any food situation while traveling. A lot can happen: you can forget your snacks, you go to …

Post by Ellie Heintze on December 15, 2015

Gluten-free
Gluten-free

Traveling Gluten-free: Tip #2

Traveling Gluten-Free: Traveling and being gluten-free can be quite a challenge, only if you are not prepared. Being gluten-free for more than 8 years, I have learned some easy tips for preparing for any food situation while traveling. A lot can happen: you can forget your snacks, you go to …

Post by Ellie Heintze on December 15, 2015

Traveling Gluten-Free: Easier than you might think

Traveling Gluten-Free: Airplane Food?! Being gluten-free sometimes is a daunting thought when traveling. Now with more people requesting gluten-free options, more places are fulfilling the demand! I recently traveled to Chicago, which from Seattle is a pretty long flight. I always come prepared with snacks and protein bars just in …

Post by Ellie Heintze on December 11, 2015

Gluten-free
Gluten-free

Traveling Gluten-Free: Easier than you might think

Traveling Gluten-Free: Airplane Food?! Being gluten-free sometimes is a daunting thought when traveling. Now with more people requesting gluten-free options, more places are fulfilling the demand! I recently traveled to Chicago, which from Seattle is a pretty long flight. I always come prepared with snacks and protein bars just in …

Post by Ellie Heintze on December 11, 2015

The Top Three Things I Learned at the Gluten-Free Expo

This past September, Portland hosted the Gluten-Free Food Allergy Fest (GFFAFest). For those of you gluten-free foodies who did not attend, I thought I would give a quick synopsis of what the whole experience was like. This event was eye-opening for me not only as a naturopathic doctor but also …

Post by Ellie Heintze on November 1, 2015

Gluten-free food allergy fest 2015
Gluten-free food allergy fest 2015

The Top Three Things I Learned at the Gluten-Free Expo

This past September, Portland hosted the Gluten-Free Food Allergy Fest (GFFAFest). For those of you gluten-free foodies who did not attend, I thought I would give a quick synopsis of what the whole experience was like. This event was eye-opening for me not only as a naturopathic doctor but also …

Post by Ellie Heintze on November 1, 2015

Gluten-free Product Review

This September Portland hosted the “Gluten-free Food Allergy Fest (GFFAFest).” Not only was this eye opening event for me being a naturopathic doctor but also as a gluten-sensitive food snob. The GFFAFest was a two day expo with everything you can imagine “Gluten-free” and a wide vary of seminars focused …

Post by Ellie Heintze on October 26, 2015

Gluten-free food allergy fest 2015
Gluten-free food allergy fest 2015

Gluten-free Product Review

This September Portland hosted the “Gluten-free Food Allergy Fest (GFFAFest).” Not only was this eye opening event for me being a naturopathic doctor but also as a gluten-sensitive food snob. The GFFAFest was a two day expo with everything you can imagine “Gluten-free” and a wide vary of seminars focused …

Post by Ellie Heintze on October 26, 2015

Kember’s Gluten-Free Pumpkin Bread

After a fun filled time at the Gluten-Free Food Allergy Fest in Portland this September, I came back with several recipes and mixes to try. One sample that stood out from the rest was from Kember’s, a local Portland bakery that really set the bar high on their bread and brownie …

Post by Ellie Heintze on October 14, 2015

Gluten-free pumpkin bread
Gluten-free pumpkin bread

Kember’s Gluten-Free Pumpkin Bread

After a fun filled time at the Gluten-Free Food Allergy Fest in Portland this September, I came back with several recipes and mixes to try. One sample that stood out from the rest was from Kember’s, a local Portland bakery that really set the bar high on their bread and brownie …

Post by Ellie Heintze on October 14, 2015

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